Sleep twitching or PLMD (Periodic Limb Movement Disorder) is a condition that causes the leg muscles to twitch repeatedly and rhythmically over a period of time. It can occur during sleep or deep sleep. This twitching often occurs without your knowing, but it can also cause
Taking care of your intestines is not only good for your digestive system, but that your gut is also directly connected to your physical and mental health through the “Gut-Brain Axis”. That your gut has a nervous system that works independently of your brain. Your
The body’s immune system is responsible for protecting and eliminating dangers from abnormal cells and various pathogens such as bacteria and viruses that may cause health problems for the body. Various factors in daily life may weaken the immune system, such as stress and insufficient
Menopause is a condition in which a woman enters menopause. The ovaries stop producing female hormones called estrogen and progesterone, resulting in no menstruation. If menstruation is absent for 1 year, it means that the ovaries have stopped working and are considered to have completely
People who are in a toxic relationship will feel that their happiness is declining every day. Many couples try to adjust to each other, but most of them expect the other person to adjust. Making the relationship better only for a short period of time.
Matcha is a type of green tea derive from the Camellia Sinensis family of tea plants, originally native to Japan. It is cultivat in a special way and harvest through a special process before being ground into fine tea powder. The resulting matcha powder will
Lipstick is a very important cosmetic for women. It helps to make the lips look beautiful and builds confidence for many people. But sometimes, lipstick seems to be cruel to women because some people use it and are allergic. Allergy to lipstick is an unpleasant
Because barley has good properties and is very beneficial to our health. Barley is a nutritious grain. 100 grams provide 350 kilocalories of energy. Many people may confuse barley with millet because they look very similar. Barley is smaller than millet. It is also more sticky than millet. It is rich
Cleaning glass to be clear without relying on chemicals or harsh liquids is not difficult. Because in our home, there are ingredients that can be picked up to wipe glass all over. Whether your glass has a problem with annoying scratches on the window panes
Bitter melon or Chinese bitter melon is a vegetable that is known for its bitterness. It is commonly use in cooking to nourish the body. It is believe to have antioxidant properties, be beneficial to diabetics, help heal wounds, and even fight HIV. Benefits of