The body’s immune system is responsible for protecting and eliminating dangers from abnormal cells and various pathogens such as bacteria and viruses that may cause health problems for the body. Various factors in daily life may weaken the immune system, such as stress and insufficient rest. If the immune system is weak, it may cause the body to become weak, easily sick, and increase the risk of various infections such as the influenza virus and the COVID-19 virus. If you want to get nutrients to boost your body’s immunity against viruses, eat these 5 nutrients.
Protein from sea fish: Protein from fish is easily digest and easily absorbed. In addition to our body needing protein to build muscle, protein is also a component of antibodies to strengthen the immune system. Protein is use to build cells and is a component of tissue. If the body lacks protein, it will affect immunity and may make it easier to get infect. Eating sea fish also gives us omega-3 fatty acids that help the body resist germs and have anti-inflammatory properties.
Avocado: Superfoods that are not only delicious, but also have all-around benefits. “Avocado” is rich in “Glutathione”, an antioxidant that helps detoxify the liver and strengthen the immune system. It also has good fats that help reduce inflammation in the body เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It also has vitamin E that helps protect cells from free radicals. And fiber that helps the digestive system work better, including helping to control blood sugar levels.
Vitamins from citrus fruits: Such as oranges, lemons, pomelo, and grapefruit, in addition to being high in vitamin C. Which helps stimulate the body to create enough white blood cells to fight germs, citrus fruits also contain phytonutrients. Plant chemicals that are beneficial to the body, such as carotenoids, flavonoids, and polyphenols. All of which have antioxidant and anti-inflammatory properties.
Garlic: Despite its strong smell, the benefits of “garlic” are even stronger. Garlic is rich in “allicin”, which has antibacterial, antiviral, and antifungal properties. It also stimulates the white blood cells that are the front line of the immune system. Garlic also has antimicrobial properties that help prevent infections very well. Knowing this, don’t forget to add garlic to your food next time. It smells delicious and also strengthens your immune system.
Foods with probiotics: Probiotics also help the body produce cytokines, a group of proteins that the body produces to fight and eliminate abnormalities that enter the body, such as various viruses. Foods that contain probiotics or good microorganisms that the body needs. Which can be eaten every day in the right amount are yogurt, sour milk, kimchi or apple cider.
In addition to nutrients that are natural immune boosters, getting enough sleep and exercising regularly to stimulate the body’s immune system are also necessary.