8 foods high in lutein Adjust skin color to be naturally bright.

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One of the nutrients that helps brighten the skin naturally is lutein. Lutein is a substance that is known for helping to maintain eye health. Because it is a compound in the carotenoid group. It also has the ability to help adjust the skin color to be white and radiant. It also helps the skin to slow down aging. In terms of foods that are high in lutein and recommended to girls. What to eat regularly is as follows:

8 foods high in lutein Adjust skin color to be naturally bright.

1. Eggs
Eggs are considered a food that contains lutein. Although the amount of lutein is not very high compared to other foods, But from the study it was discovered that Eating eggs is the best and easiest way to provide your body with lutein. It is also a food that helps the body get good fats. It also helps the body to absorb nutrients very well.

2. Corn:
Corn is rich in lutein, approximately 3.6 milligrams in 1 cup of corn, which is considered a very high amount of lutein that the body receives. including eating flour tortillas which is flour made from corn Or eating about 9-10 pieces of crispy corn will help your body get about 1.7 milligrams of lutein.

3. Nuts, pistachios,
various types of nuts are rich in lutein. But in 30 grams of pistachios, there will be approximately 1.4 milligrams of lutein. In addition to the body receiving lutein, You also get a lower amount of fat than eating other types of nuts.

4. Parsley.
Talk about parsley. Many people will recognize its unique scent. This type of herb is used as an ingredient in many types of food. However, if you add about 1/2 cup of parsley to soup or various types of food, It will help the body receive approximately 1.2 milligrams of lutein.

5. Bell peppers
Bell peppers are not only famous for being an excellent source of vitamin C. But there are also many substances in the carotenoid group. Including lutein as well. For bell peppers that provide high amounts of lutein It will be a green bell pepper. It will provide approximately 1.4 milligrams of lutein, but the amount of lutein that the body will receive depends on the size of the bell pepper as well.

6. Green Cosme:
If women eat about 2 cups of chopped green cosme, the body will receive up to 4 milligrams of lutein. Therefore, it is recommended to add this vegetable to your diet regularly. It will help the body receive nutrients like lutein frequently.

7. Spinach
is not only rich in nutrients like lutein. But it also provides many other nutrients, such as magnesium, iron, vitamin K, ทางเข้า ufabet https://ufabet999.com and antioxidants. It is also classified as a vegetable that is considered a source of vitamins and minerals that are necessary for the body. As for raw spinach, 1 cup provides approximately 8 milligrams of lutein to the body, while 1 cup of cooked spinach provides up to 16 milligrams of lutein.

8. Kale Kale
is a vegetable that provides the body with high levels of lutein that can have a beneficial effect on the body. Raw kale provides about 11 milligrams of lutein, while cooked kale provides about 11 milligrams of lutein. It will reduce the lutein by almost half. Therefore, if you eat cooked kale, it is recommended that women eat other types of lutein-containing foods to help the body receive this nutrient adequately.

Let’s just say girls. Who wants to have white, clear skin? Want to slow down aging? Or want to nourish your eyes to be healthy for a long time? It is recommended to regularly eat foods rich in lutein. Especially the 8 types of food that we have mentioned above. These are all foods that help the body get lutein.