Revealing the list of 5 types of vegetables that are “champions” of nutrients, Thailand has them all, not just spinach and broccoli.
Whether adults or children, everyone needs to get enough nutrients to maintain good health. One thing that is essential is eating vegetables, which are rich in ทางเข้า ufabet vitamins and minerals that are good for health.
The SOHA website recommends eating 5 delicious vegetables that can be called “champions” in terms of nutritional value, suitable for cooking menus to add nutrition for the whole family, especially in homes with elderly people and children.
1. Spinach – The Champion of Folic Acid
Spinach is rich in folic acid, which is another name for vitamin B9. Compared to other vegetables, folic acid helps produce and maintain new cells and prevents changes in DNA that can lead to cancer. It can also help prevent pregnancy-related problems such as premature birth, birth defects, and anemia, or lack of red blood cells caused by folic acid deficiency.
2. Broccoli – Beta-carotene Champion
Broccoli is a nutritious cruciferous vegetable. It is rich in beta-carotene, a powerful antioxidant that helps protect skin cells from damage caused by free radicals. It is also particularly good for eye health, helping the eyes fight macular degeneration and prevent cataracts.
3. Radish – Digestive Enzyme Champion
Radish contains enzymes similar to those found in the human digestive system, namely amylase and esterase, which help the digestive system work efficiently when faced with complex carbohydrates, proteins or fats. This then helps prevent constipation, aids in efficient digestion and increases nutrient absorption.
4. Sweet Potato – The Fiber Champion
Sweet potatoes are both delicious and nutritious. The average sweet potato contains about 3.8 grams of fiber, including both soluble and insoluble fiber. Soluble fiber helps increase feelings of fullness, reduces food intake, and lowers blood sugar levels. Insoluble fiber may help reduce the risk of diabetes and bowel disease.
5. Oyster mushrooms – Potassium champion
Oyster mushrooms are a delicious and nutritious food. 100 grams of oyster mushrooms contain up to 1,960 mg of potassium. Potassium is a mineral that helps maintain heart rate, blood pressure, normal nerve function, and maintain stable blood cholesterol levels.