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Symptoms of “Sleep twitching”

Sleep twitching or PLMD (Periodic Limb Movement Disorder) is a condition that causes the leg muscles to twitch repeatedly and rhythmically over a period of time. It can occur during sleep or deep sleep. This twitching often occurs without your knowing, but it can also cause

Boost your immune system with food

The body’s immune system is responsible for protecting and eliminating dangers from abnormal cells and various pathogens such as bacteria and viruses that may cause health problems for the body. Various factors in daily life may weaken the immune system, such as stress and insufficient